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In recent years, conversations surrounding mental health have significantly evolved, becoming more accessible and openly discussed within society. Unlike the past, where mental health was often stigmatized and veiled in silence, today’s culture values and encourages dialogue about mental well-being. This newfound openness has sparked crucial discussions, promoting understanding, empathy, and support for individuals facing mental health challenges. A huge contributor to these discussions is the rise of journaling and writing about mental health. Writing and reading about diverse characters, their struggles and the subsequent healing, provides a ray of hope to the reader who might feel alone. It provides solace, insight and a sense of community, contributing to improved mental well-being. Here we list 6 books to read to help yourself during the bad days.
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